The American Cancer Society recently updated its nutrition and physical activity guidelines for cancer prevention. These updates stress how important it is for everyone, regardless of age, to increase daily physical activity and develop healthy eating habits. The knowledgeable physicians at Pomona Valley Health Centers (PVHC) wanted to highlight these updates in honor of Breast […]
Each year, millions of older adults experience a fall, and over half do not tell their doctors. In fact, according to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults aged 65 and over fall each year. While many do not cause injuries, 1 in 5 lead to serious injuries like broken […]
More than 45 million children in the United States participate in organized sports. The most popular sports among American children include basketball, baseball, football, soccer and volleyball. The evidence supporting sports participation for young people is staggering. It has the influence to help kids overcome everything from racism to low self-esteem. It has also been […]
Pregnant women face a unique challenge as we continue to navigate the COVID-19 pandemic. While many men and nonpregnant women have opted to postpone routine medical appointments, prenatal appointments are vital for ensuring the health and well-being of mother and child. The skilled team at Pomona Valley Health Centers (PVHC) understands in-person appointments and that […]
No one plans to get cut or hurt, but accidents happen. Maybe your finger slipped while chopping vegetables or your child fell off their bike. When can you simply bandage it up and when do you need stitches? Common cuts that need stitches From the size of a wound to its location, there are a […]
Yes. At Pomona Valley Health Centers (PVHC), we recommend every child continue to follow the American Academy of Pediatrics (AAP) guidelines for vaccinations, even if the process looks a little different because of the ongoing COVID-19 crisis. It is critical for children to stay healthy, especially during this global pandemic. When children are current on […]
Strokes often occur suddenly, so every minute counts. Fast medical treatment can not only lessen brain damage, but also save a life. Over 1 million people in America experience a stroke each year, and brain damage is unfortunately very common. Damage to the brain during a stroke creates physical and cognitive deficits. Understanding the signs […]
Dehydration is an excessive loss of fluids from the body. It happens when the total amount of fluids lost through sweating, urination, diarrhea and/or vomiting is more than the fluids taken in. With the heat of summer upon us, people of all ages are at risk of dehydration, especially while enjoying outdoor activities. Though it […]
COVID-19 is a unique type of stressor. We have to navigate volumes of information and misinformation. Activities that were once outlets of relief are now closed or limited, like beaches, churches, and gyms. We have lost financial opportunities and many are dealing with the loss of jobs. There’s a prolonged sense of inevitable difficulty, and […]
Sleep apnea is a potentially serious medical disorder that affects between 50 and 70 million adults in the United States. Sleep apnea occurs when a person’s breathing is repeatedly blocked during sleep. Blockage of the airway causes snoring, and if severe, can cause low oxygen, elevated blood pressure and damage to the brain and heart […]
