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How Dry Needling Helps With Sports Injuries
Sports medicine dry needling is a relatively new treatment based on modern Western medicine that involves inserting thin needles into the body at certain trigger points. During treatment, needles are inserted into trigger points, or tender bands of muscle or tendon....
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Stretches to Do Each Morning to Prevent Injury
As you sleep, your muscles relax, blood flow decreases, and your heart rate slows. Sleeping in a bad position for hours can reduce blood flow even further and lead to tight muscles in the morning. Morning stretches can help loosen and realign muscles, relieve any te...
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Breast Cancer Awareness
October is Breast Cancer Awareness Month, an annual campaign to increase awareness and promote regular screening and early detection of breast cancer. Breast cancer is the most diagnosed cancer among U.S. women, right after skin cancer, and is their second leadin...
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World Menopause Awareness Day
World Menopause Awareness Day is observed every year on October 18 to help raise awareness of the impact menopause can have on a woman’s everyday life. This year’s theme is bone health. As women reach menopause, they’re more susceptible to things like broken b...
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National Wellness Month
How often does your health and wellness get put on the back burner? You tell yourself, “I’ll wake up early and go for that run tomorrow,” or “I’ll eat better after I get back from vacation.” If that sounds familiar, you’re not alone. According to a rec...
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Children’s Eye Health and Safety Month
August is Children’s Eye Health and Safety Month at Pomona Valley Health Centers. It’s the perfect time to raise awareness about preventing eye injuries and vision loss as kids across the country head back to in-person learning this fall. It’s important for...
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How Eating Habits Can Prevent Diabetes
According to the Centers for Disease Control and Prevention, more than 30 million people have been diagnosed with diabetes in the United States. If it was contagious, it would be considered an epidemic. The good news is prediabetes and type 2 diabetes can be largely...
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How to Stay Safe on the Fourth of July
The July 4th weekend is almost here, and that means a fun, extended weekend for many Americans. But as you gather around the picnic table, campfire or fireworks display for loads of fun and merriment, it’s important to understand the risks and importance of Fourth of ...
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National Cancer Survivors Day – June 6, 2021
June 6 is National Cancer Survivors Day in the United States this year. It’s an annual celebration of life for the more than 16.9 million cancer survivors across America. How to celebrate Each year, celebrations of all sizes are held in communities across the nation...
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Three Easy Ways to Stop Eating Sugar
Eating too much sugar can not only cause weight gain, but it can also affect the elasticity of your skin, which can lead to premature wrinkles. Too much sugar can damage elastin and collagen molecules in the skin, which can lead to dark circles, wrinkles, dehydrated ski...
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Best Ways to Drink More Water
Medically Reviewed by Carlos A. Baez, M.D. Your body is about 60 percent water. Water is crucial to every single bodily function. So why is it so easy to overlook in our daily lives? Often, when people get a headache or begin to feel weak, they mistake this se...
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How to Reduce Workplace Injuries and Accidents
Medically reviewed by Saman Aboudi MD, Medical Director, PVHC Urgent Care & Occupational Medicine, Premier Family Medicine Associates According to the Bureau of Labor and Statistics, private industry employers reported 2.8 million nonfatal workplace injuries ...
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How Do You Know If You Have Sleep Apnea?
Medically reviewed by Dennis H. Nicholson, MD, Medical Director, PVHMC Sleep Disorders Center Pediatric (childhood) Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly is partially or completely blocked during sleep. If your child re...
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National Occupational Therapy Month
Medically reviewed by Rick Rossman, PT, MS, SCCE, Associate Director Rehab Services, PVHMC April is National Occupational Therapy Month. This provides the opportunity to shine a spotlight on the health care professionals who dedicate their lives to helping improv...
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Allergy and Anaphylaxis Emergency Care Plan
Medically reviewed by Saman Aboudi MD, Medical Director, PVHC Urgent Care & Occupational Medicine, Premier Family Medicine Associates A food allergy occurs when the body’s immune system reacts unusually to certain foods. While many allergic reactions to foo...
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National Kidney Month
Medically Reviewed by Carlos A. Baez, M.D. Did you know chronic kidney disease affects approximately 37 million U.S. adults and of those, 90 percent don’t even know they have it? March is National Kidney Month, and it aims to raise awareness about kidney dis...
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Ibuprofen Vs. Aspirin: Know the Difference
Medically Reviewed by Carlos A. Baez, M.D. Ibuprofen and aspirin are two of the most common over-the-counter pain relievers you can find. While they treat a lot of the same things, they both have unique attributes that make them different. Let’s take a look at ...
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Five Fruits Packed with Vitamin C
Medically Reviewed by Saman Aboudi, M.D. Vitamin C is essential to a healthy diet. The down part, though, is that not only can the human body not create vitamin C on its own, it also doesn’t store it very well, which means you need to get the right amount in or...
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Important Signs of a Heart Attack Everyone Should Know
Heart disease is the leading cause of death among adult men and women in the United States. Coronary artery disease (CAD) is the most common type of heart disease in America and often leads to a heart attack. While many heart attack symptoms are similar for...
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National Handwashing Awareness Week: Why It’s Always Mattered
How many times have you washed your hands while humming “Happy Birthday” (twice!) since March? The novel coronavirus has ushered in a new era of mindful handwashing, but why is it so important? According to the Centers for Disease Control and Prevention (CDC) re...
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How the Right Primary Care Doctor Can Help Manage Diabetes
According to the Centers for Disease Control and Prevention’s (CDC) 2020 National Diabetes Statistics Report, diabetes affects more than 34 million Americans, and that number is expected to rise. Even more staggering is that 88 million Americans—approximately 1 ...
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What COVID Means for Cold & Flu Season
Influenza (flu) and COVID-19 are both contagious respiratory illnesses that affect the lungs and breathing and can easily spread to others. Each year, 5-20 percent of the American population contracts the flu virus, of which 200,000 are hospitalized as a result. ...
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Does My Child Need a Flu Shot?
Only about 50 percent of the U.S. population will get a flu shot this year despite overwhelming agreement among medical experts and the Centers for Disease Control and Prevention (CDC) that every person older than six months should get vaccinated every year to prote...
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American Cancer Society Updates Guidelines for Best Ways to Reduce Cancer Risk
The American Cancer Society recently updated its nutrition and physical activity guidelines for cancer prevention. These updates stress how important it is for everyone, regardless of age, to increase daily physical activity and develop healthy eating habits. T...
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What You Need to Know About Falls in the Elderly
Each year, millions of older adults experience a fall, and over half do not tell their doctors. In fact, according to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults aged 65 and over fall each year. While many do not cause injuries, 1 in 5 lead t...
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What Are the Benefits of Youth Sports?
More than 45 million children in the United States participate in organized sports. The most popular sports among American children include basketball, baseball, football, soccer and volleyball. The evidence supporting sports participation for young people is stagge...
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Three Common Causes of Sleep Disorders in Kids
Sleep is essential to everyone as it helps maintain overall health and well-being. Furthermore, kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory and overall mental and physical health. Adequate sleep hours vary b...
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What to Expect When You Are Expecting: How to Access Prenatal Care During COVID
Pregnant women face a unique challenge as we continue to navigate the COVID-19 pandemic. While many men and nonpregnant women have opted to postpone routine medical appointments, prenatal appointments are vital for ensuring the health and well-being of mother and ch...
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Think You Need Stitches? See Our Urgent Care for These Common Cuts.
No one plans to get cut or hurt, but accidents happen. Maybe your finger slipped while chopping vegetables or your child fell off their bike. When can you simply bandage it up and when do you need stitches? Common cuts that need stitches From the size of a wound t...
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What Are the Signs of a Stroke? Act F.A.S.T.
Strokes often occur suddenly, so every minute counts. Fast medical treatment can not only lessen brain damage, but also save a life. Over 1 million people in America experience a stroke each year, and brain damage is unfortunately very common. Damage to the brain du...
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Heat Illness: More Than Just Dehydration
Dehydration is an excessive loss of fluids from the body. It happens when the total amount of fluids lost through sweating, urination, diarrhea and/or vomiting is more than the fluids taken in. With the heat of summer upon us, people of all ages are at risk of dehyd...
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Keep Calm and Carry On: 5 tips for Managing COVID-19 Stress
COVID-19 is a unique type of stressor. We have to navigate volumes of information and misinformation. Activities that were once outlets of relief are now closed or limited, like beaches, churches, and gyms. We have lost financial opportunities and many are dealing with ...
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Sleep Apnea and That Sound Your Husband Makes: What It Says About His Health
Sleep apnea is a potentially serious medical disorder that affects between 50 and 70 million adults in the United States. Sleep apnea occurs when a person’s breathing is repeatedly blocked during sleep. Blockage of the airway causes snoring, and if severe, can cause l...
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Male-Specific Diseases to Ask Your Doctor About
Men have specific health risks they need to be aware of—particularly in regards to the reproductive system. The male reproductive system is designed to produce, maintain and transport sperm. The testes, a part of the male reproductive system, are also responsible for ...
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Tips for Living Longer: Six Things Men Should Do to Live 5 Years Longer
Living longer is often attributed to living a healthy lifestyle, but what does that really mean? For men, it has a lot to do with focusing on heart health—the leading cause of death among men in the United States. Living longer with heart-healthy living The good new...
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Is Urgent Care for Kids Too? Yes! (Plus Five Reasons Moms Prefer It to the ER.)
Moms, dads and caregivers work hard every day to keep their kids happy, healthy and safe. They also rely on services like urgent care and the emergency room when their children get hurt or become ill unexpectedly. While the pediatrician’s office should always be the f...
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Living Healthy During COVID-19
Staying safe at home during the COVID-19 outbreak has changed the routines of our lives, perhaps even quite dramatically. We aren’t going to the gym, our eating habits may have changed, and many people aren’t sleeping well. Many are coping with shifts in th...
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How Sweet the Success: Ten Tips for Managing Diabetes and Pregnancy
Diabetes is a disease that occurs when your blood sugar levels are too high. It can occur before, during or after pregnancy and may cause a number of health problems for you and your developing baby. Seven out of 100 women will develop gestational diabetes during...
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Pregnancy and the Flu: Prenatal Precautions to Note This Winter
During the first 15 weeks of pregnancy, a woman’s body begins to naturally repress its immune system. This allows immune cells to flood into the lining of the womb, which causes inflammation. While inflammation typically means pain and discomfort, this is a unique...
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Ten Tips to Improve Your Child’s Health
Every parent wants to keep their kids healthy and happy so they can grow and develop into healthy, successful adults. Educating your children about the benefits of living a healthy lifestyle is essential, perhaps now more than ever. In the United States alone, the p...
Due to the impact of the COVID-19 Delta Variant,
we have adjusted our Urgent Care hours to:
Monday – Friday, 9:00 a.m.- 6:00 p.m.
Weekends and Most Holidays will remain 9:00 a.m.- 5:00 p.m.