Medically Reviewed by Saman Aboudi, M.D. Vitamin C is essential to a healthy diet. The down part, though, is that not only can the human body not create vitamin C on its own, it also doesn’t store it very well, which means you need to get the right amount in order to fully experience the […]
Heart disease is the leading cause of death among adult men and women in the United States. Coronary artery disease (CAD) is the most common type of heart disease in America and often leads to a heart attack. While many heart attack symptoms are similar for men and women, it’s important to note women are less likely to experience chest pain […]
How many times have you washed your hands while humming “Happy Birthday” (twice!) since March? The novel coronavirus has ushered in a new era of mindful handwashing, but why is it so important? According to the Centers for Disease Control and Prevention (CDC) regular handwashing is one of the best ways to remove germs, avoid […]
According to the Centers for Disease Control and Prevention’s (CDC) 2020 National Diabetes Statistics Report, diabetes affects more than 34 million Americans, and that number is expected to rise. Even more staggering is that 88 million Americans—approximately 1 in 3—have prediabetes, a condition in which a person’s blood sugar is high, but not high enough […]
Influenza (flu) and COVID-19 are both contagious respiratory illnesses that affect the lungs and breathing and can easily spread to others. Each year, 5-20 percent of the American population contracts the flu virus, of which 200,000 are hospitalized as a result. Flu season typically begins in the fall, and this year’s coronavirus pandemic will undoubtedly […]
Should your child get a flu shot? In most cases, yes. The only exceptions are People under 6 months of age and those with severe, life-threatening allergies to the flu vaccine or any ingredient in the vaccine (e.g., gelatin or antibiotics). At Pomona Valley Health Centers (PVHC), we recommend that every child follow the American […]
The American Cancer Society recently updated its nutrition and physical activity guidelines for cancer prevention. These updates stress how important it is for everyone, regardless of age, to increase daily physical activity and develop healthy eating habits. The knowledgeable physicians at Pomona Valley Health Centers (PVHC) wanted to highlight these updates in honor of Breast […]
Each year, millions of older adults experience a fall, and over half do not tell their doctors. In fact, according to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults aged 65 and over fall each year. While many do not cause injuries, 1 in 5 lead to serious injuries like broken […]
More than 45 million children in the United States participate in organized sports. The most popular sports among American children include basketball, baseball, football, soccer and volleyball. The evidence supporting sports participation for young people is staggering. It has the influence to help kids overcome everything from racism to low self-esteem. It has also been […]
Pregnant women face a unique challenge as we continue to navigate the COVID-19 pandemic. While many men and nonpregnant women have opted to postpone routine medical appointments, prenatal appointments are vital for ensuring the health and well-being of mother and child. The skilled team at Pomona Valley Health Centers (PVHC) understands in-person appointments and that […]
