How many times have you washed your hands while humming “Happy Birthday” (twice!) since March? The novel coronavirus has ushered in a new era of mindful handwashing, but why is it so important? According to the Centers for Disease Control and Prevention (CDC) regular handwashing is one of the best ways to remove germs, avoid […]
According to the Centers for Disease Control and Prevention’s (CDC) 2020 National Diabetes Statistics Report, diabetes affects more than 34 million Americans, and that number is expected to rise. Even more staggering is that 88 million Americans—approximately 1 in 3—have prediabetes, a condition in which a person’s blood sugar is high, but not high enough […]
Influenza (flu) and COVID-19 are both contagious respiratory illnesses that affect the lungs and breathing and can easily spread to others. Each year, 5-20 percent of the American population contracts the flu virus, of which 200,000 are hospitalized as a result. Flu season typically begins in the fall, and this year’s coronavirus pandemic will undoubtedly […]
Only about 50 percent of the U.S. population will get a flu shot this year despite overwhelming agreement among medical experts and the Centers for Disease Control and Prevention (CDC) that every person older than six months should get vaccinated every year to protect themselves. Should your child get a flu shot? In most cases, […]
The American Cancer Society recently updated its nutrition and physical activity guidelines for cancer prevention. These updates stress how important it is for everyone, regardless of age, to increase daily physical activity and develop healthy eating habits. The knowledgeable physicians at Pomona Valley Health Centers (PVHC) wanted to highlight these updates in honor of Breast […]
Each year, millions of older adults experience a fall, and over half do not tell their doctors. In fact, according to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults aged 65 and over fall each year. While many do not cause injuries, 1 in 5 lead to serious injuries like broken […]
More than 45 million children in the United States participate in organized sports. The most popular sports among American children include basketball, baseball, football, soccer and volleyball. The evidence supporting sports participation for young people is staggering. It has the influence to help kids overcome everything from racism to low self-esteem. It has also been […]
Sleep is essential to everyone as it helps maintain overall health and well-being. Furthermore, kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory and overall mental and physical health. Adequate sleep hours vary by age— the American Academy of Pediatrics recommends: <12 months: 13-18 hours 1-2 years: 11-14 hours […]
Pregnant women face a unique challenge as we continue to navigate the COVID-19 pandemic. While many men and nonpregnant women have opted to postpone routine medical appointments, prenatal appointments are vital for ensuring the health and well-being of mother and child. The skilled team at Pomona Valley Health Centers (PVHC) understands in-person appointments and that […]
No one plans to get cut or hurt, but accidents happen. Maybe your finger slipped while chopping vegetables or your child fell off their bike. When can you simply bandage it up and when do you need stitches? Common cuts that need stitches From the size of a wound to its location, there are a […]
