Allergy season is upon us, and with May being National Asthma and Allergy Awareness Month, there are many things you can do to help you manage. With a few helpful tips, you can more easily avoid the annoying, persistent symptoms caused by allergies. Do you have allergies? First, it’s important to know whether you’re suffering […]
Many people don’t realize it, but stress can have significant effects on your mood, your behavior and your health. With April being Stress Awareness Month, it’s important to understand how stress affects your body, and what you can do to alleviate that stress to avoid negative health effects. What is stress? Stress is the body’s […]
What is irritable bowel syndrome? Irritable bowel syndrome, or IBS, is a common gastrointestinal condition that causes abdominal pain, gas, bloating, cramping, constipation, and diarrhea. For those who suffer from it, IBS requires a thorough understanding and careful management to relieve the symptoms of this chronic condition. Symptoms of IBS IBS can manifest itself in […]
Colorectal cancer, or colon cancer, is one of the most common cancers in the United States. One in every 20 Americans will develop colon cancer at some point in their lifetime, but there are things you can do to help lower your risk. Get screened for colon cancer Colon screenings, or colonoscopies, are one of […]
March is National Nutrition Month. This is an important reminder for all of us to take a closer look at our eating habits and reevaluate our nutrition intake. If you find that you could be making healthier choices, there are a few simple changes you can make to eat healthier and get the nutrients your […]
What is occupational therapy? Occupational therapy (OT) can be a very beneficial form of treatment. OT gets its name from the belief that we all possess “occupational roles” in our lives (e.g., parent, hobbyist, spouse or employee). OT care helps to build or restore basic motor functions and cognitive and emotional skills to execute these […]
February is American Heart Month, so this is the perfect opportunity to reevaluate what you’ve been doing for your heart lately. Are you staying active? Are you consuming well-balanced, healthy meals? Though nobody is perfect, it’s important to pay attention to your diet and your exercise routine. Below are a few tips on exercise and […]
What is cervical cancer? Cervical cancer is rare type of cancer that occurs in the cells of the cervix, the lower part of the uterus that connects to the vagina. Cervical cancer affects fewer than 200,000 women each year, but it is associated with a very common sexually transmitted disease, known as the human papilloma […]
Your thyroid is a small, butterfly-shaped gland located at the base of the neck, just below the Adam’s apple. It is a crucial component to the function of many systems and organs, including the heart, brain, liver, kidneys and skin. With January being Thyroid Awareness Month, it’s important to understand how your thyroid gland functions […]
Many people travel during the holidays to visit family and loved ones. But with traveling comes increased exposure to masses of people –– and masses of cold and flu germs. Any time that you spend around a large group of people in a concentrated area makes you more susceptible to catching a cold or the […]
