Despite what many people may think, arthritis is not an “old person’s disease.” The fact is, about 50 million Americans of all ages live with some form of arthritis. But how do you know if you’re hurting from a sports injury or from arthritis? And if arthritis is causing your pain, how can you manage […]
If you are concerned about your current or future pregnancy, the skilled genetic counselors at Pomona Valley Health Centers can help. They work closely with you and your physicians and provide the personalized care you deserve. Our genetic counselors help couples understand genetic or medical conditions and their causes, as well as their probability of […]
Did you know that men are 80 percent less likely to use a regular source of healthcare, like a primary care physician, than women? In fact, a lot of men go to the doctor only if they’re sick or have a medical emergency. However, regular check-ups are important for preventing things like cancer, high blood […]
Alzheimer’s is a progressive mental deterioration most often occurring in people who are middle or old aged. As this disease progresses, it destroys memory and other important mental functions. While there is no known cure for Alzheimer’s, there are medications that may temporarily slow its progression and improve the quality of life for anyone diagnosed […]
Women are notorious for shouldering much of the mental and physical burden of managing a household. So, let’s take a moment to celebrate them, help them feel better and live longer with a few tips focused on boosting women’s health. Manage your stress Stress can have a significant and negative affect on a woman’s health […]
No matter your age, you can take small, easy steps to improve your quality of life today. Maintaining a healthy lifestyle and staying physically active has lasting effects on your heart health, mental health and overall longevity. If you’ve ever felt too old to start something new, let Ernestine Shepherd be your inspiration. At almost […]
If you haven’t already discovered, there is a lot of information that the Internet, books and family and friends are eager to share with you about pregnancy. It can be overwhelming, to say the least. How can you know what is best for you and your baby? Luckily, the doctors at Pomona Valley Health Centers […]
A generation ago, people used to see their doctor only when they were sick, or dying. Today, preventative health care is becoming commonplace as people become more educated and empowered about their own health. People are preemptively seeking medical advice on how to live a healthy lifestyle. They are looking to lower their risk of […]
According to the National Sleep Foundation, adults should sleep between seven and nine consecutive hours every night. How much sleep are you getting? Chances are, it’s not enough. Your body and brain rely on restorative sleep to keep you healthy and help you get the most out of your waking hours. If you wake up […]
The team at Pomona Valley Heath Centers wants to help you improve your heart health with a few simple lifestyle changes. These changes are small, they won’t take much time, and you don’t have to do them all at once. To enjoy a long, heart-healthy life, start by making a few small changes now to […]
