While the food supply in America is among the safest in the world, the FDA reports that approximately 48 million cases of foodborne illness (commonly called food poisoning) occur each year nationwide. September is National Food Safety Education Month, so check out these important tips to avoid this unfortunate occurrence. Check for cleanliness When you […]
Many don’t realize that the aging process doesn’t mean your health has to suffer. In honor of Healthy Aging Month, check out these tips to help you stay healthy as you age. A well-rounded exercise routine will help you stay healthy and injury-free There’s no way around it: in order to age your best, you […]
In the last 50 years, immunizations have saved more than a billion lives, preventing countless illnesses, disease epidemics and disabilities in the United States alone. Unfortunately, vaccine-preventable diseases are still a threat to those who do not receive their immunizations, and continue to infect many people each year. August is National Immunization Awareness Month (NIAM). […]
Each year, an estimated 30 million children in the United States play organized sports, and even more participate in recreational activities. Unfortunately, many sports can result in injury. In fact, accidental falls are the number one cause of childhood injury, according to the National Center for Injury Prevention and Control. When it comes to sports […]
Summer is the perfect time of year to enjoy the beautiful weather outside. It’s also a time to make sure you’re protecting your skin from the sun and the damage it can cause. Exposure to UVA and UVB rays can cause sunburns, brown spots, age spots, fine lines and wrinkles, and prolonged exposure can lead […]
What is a hernia? A hernia is a painful condition that occurs when an organ is protruding into a weak area in the surrounding muscle or connective tissue. One of the first signs of a hernia is a protrusion or lump in the area where the hernia is occurring. Fortunately, there are ways to prevent […]
Many men don’t make their health a priority. All too often, wellness is put on the back burner in favor of work or other obligations. In honor of National Men’s Health Month, the doctors at Pomona Valley Health Centers (PVHC) offer some tips for men's health that you can start implementing today for optimal wellness. […]
What is celiac disease? Celiac disease is an immune response in the small intestine that is triggered by the consumption of gluten, a protein found in wheat, barley and rye. Over time, this response causes inflammation that damages the lining of the small intestine, disrupting the absorption of certain vital nutrients. This reaction to gluten […]
Allergy season is upon us, and with May being National Asthma and Allergy Awareness Month, there are many things you can do to help you manage. With a few helpful tips, you can more easily avoid the annoying, persistent symptoms caused by allergies. Do you have allergies? First, it’s important to know whether you’re suffering […]
Many people don’t realize it, but stress can have significant effects on your mood, your behavior and your health. With April being Stress Awareness Month, it’s important to understand how stress affects your body, and what you can do to alleviate that stress to avoid negative health effects. What is stress? Stress is the body’s […]
