No matter your age, you can take small, easy steps to improve your quality of life today. Maintaining a healthy lifestyle and staying physically active has lasting effects on your heart health, mental health and overall longevity. If you’ve ever felt too old to start something new, let Ernestine Shepherd be your inspiration. At almost […]
If you haven’t already discovered, there is a lot of information that the Internet, books and family and friends are eager to share with you about pregnancy. It can be overwhelming, to say the least. How can you know what is best for you and your baby? Luckily, the doctors at Pomona Valley Health Centers […]
A generation ago, people used to see their doctor only when they were sick, or dying. Today, preventative health care is becoming commonplace as people become more educated and empowered about their own health. People are preemptively seeking medical advice on how to live a healthy lifestyle. They are looking to lower their risk of […]
The team at Pomona Valley Heath Centers wants to help you improve your heart health with a few simple lifestyle changes. These changes are small, they won’t take much time, and you don’t have to do them all at once. To enjoy a long, heart-healthy life, start by making a few small changes now to […]
Whether you’re competing for a national championship, or a weekend warrior participating in local intramurals, you don’t want to miss a game because of an injury. You want to heal quickly and get back to doing what you love. The experienced sports medicine physicians at Pomona Valley Health Center are prepared to give you the […]
Back pain. Most of us have experienced this at one time or another. In fact, low back pain is the second leading cause of physician visits among American adults each year. The annual cost to the health care system is estimated to be between 50 and 100 billion dollars. The low back, or lumbar spine, […]
Radiology plays several crucial roles in medicine. It can be used for advanced testing and treatment, for screening and wellness, and to detect diseases and conditions. Think of radiology as a huge umbrella, with many specific technologies underneath it. Radiology for testing and treatment In the realm of testing and treatment, there is a wide […]
January is Cervical Health Awareness Month. During this time, the nation’s attention is turned to cervical health. The focus is on educating women about the connection between cervical cancer and the human papillomavirus (HPV), a common sexually transmitted infection. Many women may not realize that virtually all cases of cervical cancer are caused by just […]
Athletes understand that an important reason to squat is to enhance athletic performance. Properly performed squatting exercises strengthen the buttocks, thighs, and core. Winter sports enthusiasts might be interested to know that squat endurance and strengthening exercises are essential when preparing for a safe and enjoyable skiing and snowboarding season. Squats enhance balance and stability […]
We all have those nights: It’s difficult to fall asleep or stay asleep. Some of us can’t resist the 2 am smart phone check to read text messages or browse social media. Occasional restless nights of our own creation, increased stress at work, schedule changes, jet lag or the loss of a loved one are […]
