PVHC Logo
Comprehensive. Convenient. Compassionate.
A Division of Pomona Valley Hospital Medical Center
PVHC Logo
Comprehensive. Convenient. Compassionate.
A Division of Pomona Valley Hospital Medical Center

Healthy Aging Month: Ways to Stay Healthy as You Age

Sep 21, 2016

healthy aging

Many don’t realize that the aging process doesn’t mean your health has to suffer. In honor of Healthy Aging Month, check out these tips to help you stay healthy as you age.

A well-rounded exercise routine will help you stay healthy and injury-free

There’s no way around it: in order to age your best, you need to exercise regularly. The ideal exercise routine includes a combination of aerobic work, strength training and flexibility. By keeping your muscles strong and flexible, you’re protecting against falls by bolstering your balance and ability to react. And if you do fall, having strong, limber muscles will better protect your body against injury. Additionally, exercise helps improve:

  • Body-fat levels
  • Heart health
  • Cognitive functioning

The flu is a greater threat now that you’re older — be proactive by getting vaccinated

As you age, your body’s ability to fight disease declines, and what was relatively minor when you were younger can be life-threatening when you’re older. In fact, the Centers for Disease Control and Prevention reports that 80% to 90% of recent flu-related deaths have occurred in people 65 years and older. Getting a flu shot every year will prompt your body to develop immunity to each year’s flu. Additionally, it will also reduce the amount of flu virus present in the total population, which helps protect those unable to receive vaccinations through.

Stay social to keep yourself feeling young

A healthy social life will help you maintain a positive mood and keep your mind sharp. Try to make an effort to invite friends out for coffee or lunch on a regular basis. Also, getting involved with a volunteer program can be a great way to help others while meeting new people.

You need just as much sleep now as when you were younger

Contrary to popular belief, older adults need just as much sleep as younger adults: 7 to 9 hours per night, depending on the individual. Unfortunately, health problems and life interruptions can interfere with our ability to sleep well as we age. If you have trouble falling or staying asleep, avoid eating, drinking and looking at screens right before going to bed. And if you still struggle with sleep after making the appropriate lifestyle changes, you may have a sleep disorder that requires a doctor’s care.

Incorporate these tips into your routine to keep yourself feeling strong and energetic in your later years. For more information about staying healthy as you age, call 909-630-7888 to schedule an appointment with the physicians at Pomona Valley Health Centers.

PVHC Locations
From Chino Hills to La Verne

With five locations across Southern California, your best care is closer than you think.
Find a Location Near You.

PVHC:
A Leading Medical Group in Southern California

Explore our PVHC Locations

From Chino Hills to La Verne– we’re here to provide compassionate and expert care for your entire family. With five medical clinics throughout Southern California, your best care is closer than you think.

Pomona

1770 North Orange Grove Avenue, Suite 101
Pomona, CA 91767
909-469-9494More Information >
Exterior photo of PVHC Chino Hills

Chino Hills

2140 Grand Avenue, Suite 125
Chino Hills, CA 91709
909-630-7875More Information >
Exterior photo of PVHC Chino Hills

Chino Hills Crossroads

3110 Chino Avenue, Suite 150
Chino Hills, CA 91709
909-630-7490More Information >
Exterior photo of PVHC Chino Hills Crossroads

Claremont

1601 Monte Vista Avenue, Suite 100
Claremont, CA 91711
909-630-7938More Information >
Exterior photo of PVHC Claremont

La Verne

2333 Foothill Blvd. 
La Verne, CA 91750
909-392-6501More Information >
Photo of PVHC La Verne Location

What Our Patients Are Saying

The staff was extremely helpful and courteous, and the facility was clean and comfortable. An overall wonderful experience.

- Jane
I came in for a shoulder injury and was seen right away. The staff was just awesome.
- Megan
My son and I go to PVHC because we really like the care we receive. Even though we live about an hour away, we still prefer this facility over any other.
- Bridgette

Request Your Appointment Today

Call 909-630-7829
Or Use Our Easy Online Request Form
PVHC Logo
Find Us Online
Need help? Want to schedule an appointment? Call us at (909) 630-7829.
Copyright© 2024 PVHC - All Rights Reserved | Website by Healthcare Success