Every parent wants to keep their kids healthy and happy so they can grow and develop into healthy, successful adults. Educating your children about the benefits of living a healthy lifestyle is essential, perhaps now more than ever. In the United States alone, the percentage of children and adolescents affected by obesity has more than […]
You know the signs: runny nose, sore throat, coughing, and sneezing. It’s the start of a cold or worse—the flu. Each year in the United States millions of people suffer with cold or flu symptoms. Adults get between two and three colds a year on average and kids, well, they can get even more. Though […]
Does the sound of your snoring compete with a NASA rocket launch? If you answered yes, you might have a condition called obstructive sleep apnea. While snoring is a common occurrence, with obstructive sleep apnea the muscles in your throat relax to the point that they block your airway and you stop breathing. The loud […]
Aquatic physical therapy is a rehabilitation approach that uses water-based exercise to support recovery and improve movement. It is often used when traditional land-based exercise feels too painful or difficult, allowing people to move more comfortably in a supportive environment. Let’s dive deeper into understanding what aquatic physical therapy is and how it works. What […]
Teaching healthy habits starts with simple, everyday moments. From what your child eats to how they move and interact with others, small lifestyle choices can shape long-term health in powerful ways. These tips focus on practical, family-friendly habits you can model at home to help your kids build confidence, resilience, and healthy routines that grow […]
Winter break brings a welcome pause from school routines. But it can also bring a surge in sports and recreational activities. With youth athletes staying active and families traveling for winter sports, injuries are more common this time of year. Here, we’ll cover some of the most common winter injuries and offer expert tips on […]
Feeling sick can be stressful, especially when you’re not sure what you’re dealing with. At Pomona Valley Health Centers (PVHC), we’re here to help you feel better faster with rapid testing and high-quality care. Our urgent care locations offer rapid testing for flu, and COVID-19 while primary care provides rapid testing for strep throat. Why […]
For many people, finding the right birth control means considering reliability, convenience, and personal values. Some prefer hormone-free options that align with a natural lifestyle, while others want low-maintenance and long-lasting methods. Two popular, but very different, approaches are fertility awareness–based methods (FABMs) and intrauterine devices (IUDs). At Pomona Valley Health Centers (PVHC), our women’s […]
If you’re getting your first mammogram, it’s completely normal to feel a bit nervous. You might be wondering, “Are mammograms safe?”, “Will it hurt?”, “How long will it take?” or “What happens after?” At Pomona Valley Health Centers (PVHC), we’re here to make the mammogram process as easy, quick, and comfortable as possible for you. […]
Halloween marks the beginning of a celebratory season filled with rich meals and sugar-filled treats. And while the costumes, pumpkins, and community merriment can be exciting, blood sugar management can be tricky for individuals and families managing diabetes. The good news is that with a little planning and creativity, people living with diabetes can safely […]
