Hello, February. Hello, American Heart Month! This is the time when communities, health professionals and families collaborate to help friends and family members make healthier choices. You can be a part of American Heart Month, too. Learn about strategies for preventing heart disease and spread the word to educate and inspire people to live heart-healthy […]
According to the National Sleep Foundation, adults should sleep between seven and nine consecutive hours every night. How much sleep are you getting? Chances are, it’s not enough. Your body and brain rely on restorative sleep to keep you healthy and help you get the most out of your waking hours. If you wake up […]
Many don’t realize that the aging process doesn’t mean your health has to suffer. In honor of Healthy Aging Month, check out these tips to help you stay healthy as you age. A well-rounded exercise routine will help you stay healthy and injury-free There’s no way around it: in order to age your best, you […]
Many men don’t make their health a priority. All too often, wellness is put on the back burner in favor of work or other obligations. In honor of National Men’s Health Month, the doctors at Pomona Valley Health Centers (PVHC) offer some tips for men's health that you can start implementing today for optimal wellness. […]
