Blog

At PVHC we know that eating fat is not what makes you fat. In fact, a healthy diet will always include some fat. Why? Because we actually need fats to live. As with whatever you eat, a bigger part of what contributes to weight gain is the number of calories that you consume and the […]

At Pomona Valley Health Centers, we’re committed to providing quality medical treatment and helping you to optimize your health through smart preventive care. With this in mind, we’d like to share some insights on the most powerful form of medicine. We’re not talking about an up-and-coming pharmaceutical product; we’re talking about food. That’s right: food. Food […]