Blog

For many people, finding the right birth control means considering reliability, convenience, and personal values. Some prefer hormone-free options that align with a natural lifestyle, while others want low-maintenance and long-lasting methods. Two popular, but very different, approaches are fertility awareness–based methods (FABMs) and intrauterine devices (IUDs). At Pomona Valley Health Centers (PVHC), our women’s […]

If you’re getting your first mammogram, it’s completely normal to feel a bit nervous. You might be wondering, “Are mammograms safe?”, “Will it hurt?”, “How long will it take?” or “What happens after?” At Pomona Valley Health Centers (PVHC), we’re here to make the mammogram process as easy, quick, and comfortable as possible for you. […]

Halloween marks the beginning of a celebratory season filled with rich meals and sugar-filled treats. And while the costumes, pumpkins, and community merriment can be exciting, blood sugar management can be tricky for individuals and families managing diabetes. The good news is that with a little planning and creativity, people living with diabetes can safely […]

As the seasons change, many people notice their joints aching more than usual. If you’ve ever wondered whether the weather really affects your joint pain, you’re not alone. In fact, a clinical study in the American Journal of Medicine shows that shifts in temperature and barometric pressure can contribute to increased stiffness, swelling, and discomfort […]

Summer brings longer days, family outings, and more time outdoors, but it also increases the risk of dehydration and heat-related illnesses, especially for children and older adults. When temperatures rise, these vulnerable groups can lose fluids faster and struggle to regulate their body temperature. At Pomona Valley Health Centers (PVHC), our family care experts want […]

At Pomona Valley Health Centers, we’re here to help parents stay on track with the latest childhood vaccine schedule and support your family’s health every step of the way. Why Childhood Vaccinations Matter Vaccines provide long-lasting protection against infectious diseases, potentially preventing serious illness, disability, and even death throughout a child’s life. Here’s why understanding […]

When you're sick, in pain, or caring for a loved one, the last thing you want is a long wait. That’s why Pomona Valley Health Centers (PVHC) offers a simple and convenient urgent care reservation system, so you can get the care you need, when you need it. Whether you’re dealing with a sprain, infection, […]

Traveling can be one of life's greatest adventures, but being prepared is crucial, especially when it comes to your health. Whether journeying to a bustling city abroad or exploring remote wilderness closer to home, prioritizing your health ensures you enjoy a safe and worry-free experience. At Pomona Valley Health Centers, we’re dedicated to helping you […]

A vasectomy is one of the safest and most effective forms of permanent birth control for men. But it’s often misunderstood. At Pomona Valley Health Centers, we're committed to helping men make informed decisions about this common procedure. In this blog post, we’re debunking the ten most common myths about vasectomies—covering everything from sex drive […]

Healthcare should be accessible, compassionate, and tailored to the unique needs of every individual. Culturally competent care is essential for Latino patients, ensuring their language, traditions, and values are understood and respected. At Pomona Valley Health Centers (PVHC), we believe that an inclusive approach leads to better health outcomes and an improved patient experience. By […]