Sleep Disorders

More than 75% of Americans between the ages of 20 and 59 experience sleep difficulties.

Many people experience occasional sleep problems due to stress or a busy schedule. However, if you're constantly tired and these issues disrupt your daily life, it could be a sign of a sleep disorder.

The consequences of sleep disorders can be significant. Not only can they leave you exhausted, but they can also negatively impact your energy, mood, concentration, and overall health.

If you or someone you love has a sleep disorder, our sleep disorder doctors can help. Contact us directly or continue reading to learn more.

Sleep Disorder Symptoms

Sleep disorders can cause a variety of symptoms, including:

• Difficulty falling asleep or staying asleep
• Daytime fatigue
• Excessive napping
• Irritability or anxiety
• Difficulty concentrating
• Depression

Sleep Disorder Types: Explained

While occasional sleep problems are common, persistent issues can indicate a sleep disorder. These disorders come in various forms, each impacting your sleep in unique ways. Let's explore three common types: insomnia, sleep apnea, and narcolepsy.

Insomnia: The Difficulty Falling or Staying Asleep

Insomnia is the most common sleep disorder, characterized by difficulty falling asleep, staying asleep, or both. People with insomnia often wake up feeling unrested despite spending time in bed. This chronic sleep deprivation can significantly impact their daytime functioning.

Sleep Apnea: Disrupted Sleep from Breathing Problems

Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. This can lead to loud snoring, gasping for air, and frequent awakenings throughout the night. While someone with sleep apnea may not be aware of these interruptions, they often wake up feeling tired and unrefreshed. If you suspect you have sleep apnea, consult with sleep apnea specialists or a CPAP doctor to discuss diagnosis and treatment options.

Narcolepsy: Excessive Daytime Sleepiness

Narcolepsy is a neurological disorder characterized by extreme daytime sleepiness. Regardless of the situation, people with narcolepsy may experience sudden sleep attacks. They may also struggle with sleep paralysis, a state where they are awake but temporarily unable to move. This combination of disrupted nighttime sleep and sudden daytime sleepiness makes it difficult to function normally.

What are the Best Sleep Disorder Treatment Options?

Depending on the type of sleep disorder you have, a sleep medicine specialist may recommend personalized treatment that can include:

• Sleeping pills or melatonin supplements
• Allergy or cold medication
• Medications for underlying health issues
• An assistive breathing device or surgery (usually for sleep apnea)
• A dental guard (usually for teeth grinding)

Making lifestyle adjustments can also improve your sleep quality, especially when combined with medical treatments. You may want to consider:

• Increasing vegetables and fish to your diet while reducing sugar intake
• Exercising to reduce stress and anxiety
• Establishing a regular sleeping schedule and sticking to it
• Drinking less water before bedtime
• Limiting caffeine intake, especially in the late afternoon or evening
• Cutting back on tobacco and alcohol use
• Eating smaller, low-carbohydrate meals before bedtime

Restful Nights Await: Experience Personalized Sleep Disorder Care with a Sleep Specialist Near You

Better sleep is possible.

While Pomona Valley Health Centers offer comprehensive healthcare for your family, a good night's sleep is a cornerstone of overall health.

Our board-certified team, including experienced sleep specialists, is dedicated to helping you achieve restful sleep through personalized treatment plans.

To learn more, schedule an appointment at a PVHC location near you. For Claremont, Chino Hills, or Pomona, call 909-643-8968 or click here to use our online form.